Weigh In record (no journal entry) for 14 October 2015
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325.6 lb
Lost so far: 0 lb.
Still to go: 125.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2015:
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1202 kcal
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Fat: 37.57g | Prot: 45.07g | Carb: 181.07g.
Breakfast: Pears, Publix Skim Milk, Banana, Froot Loops. Lunch: Crunchmaster Multi-Grain Crackers, Progresso Light Chicken & Dumpling Soup, Casual Gourmet Chicken Sausage Sweet Italian Style, Nature's Own Light Honey Wheat Bread. Dinner: Ripe Plantain, White Rice, Mexican Style Stewed, Seasoned, Ground Beef with Potatoes (Picadillo De Carne De Rez Con Papas). Snacks/Other: Hershey's Milk Chocolate Bar with Almonds, Pears. more...
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gaining 2.8 lb a week
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