jpshearn's Journal, 14 October 2015

197.0 lb Lost so far: 10.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 60.70g | Prot: 86.70g | Carb: 234.20g.   Breakfast: Archer Farms skim milk AF ORGANIC MILK SKIM HG *, General Mills Multi Grain Cheerios. Lunch: Saladworks Butternut Squash Soup, Saladworks Whole Wheat Roll, Saladworks Buffalo Bleu Salad, Saladworks Lite Ranch Dressing. Dinner: Chick-fil-A Chicken Sandwich, Chick-fil-A Fat Free Honey Mustard Salad Dressing, Chick-fil-A Grilled Chicken Sandwich, Chick-fil-A Side Salad. Snacks/Other: Lay's Southern Biscuits & Gravy Potato Chips (Package). more...

2477 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...