Weigh In record (no journal entry) for 17 September 2015
|
191.0 lb
Lost so far: 16.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2015:
|
1730 kcal
|
Fat: 66.40g | Prot: 63.00g | Carb: 219.30g.
Breakfast: Starbucks Cool Lime Refresher (Trenta), Thomas' Original English Muffins, Skippy Natural Creamy Peanut Butter, Smucker's Strawberry Jam. Lunch: Baja Fresh Mexican Grill Tortilla Chips, Friendly's Cheeseburger Sliders, Domino's Pizza 14" Hand Tossed Pepperoni Pizza. Dinner: Texas Roadhouse Fried Pickles, Birds Eye Steamfresh Lightly Sauced Italian Green Beans, Marie's Chunky Blue Cheese Dressing, Back Yard Burgers Grilled Chicken Sandwich. Snacks/Other: Lay's Ketchup Chips. more...
|
|
3351 kcal
|
Activities & Exercise:
Exercise machine (fast) - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jpshearn's weight history
|