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I knew it, too much celery yesterday. I didn't even bother to check my ketosis this morning
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130.1 lb
Lost so far: 6.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2015:
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777 kcal
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Fat: 20.77g | Prot: 63.51g | Carb: 118.18g.
Breakfast: Asparagus, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Silk Soy Beverage For Coffee, Splenda No Calorie Sweetener, Lemon Juice, Basil (Dried), Young Green Onions, Oregano, Salt, Garlic Powder, Pam Canola Oil Spray (Original), Naturegg Simply Egg Whites, D'Italiano Original Thick Slice Bread. Lunch: Asparagus, Pam Canola Oil Spray (Original), Young Green Onions, Parsley, Basil (Dried), Salt, Oregano, Garlic Powder, D'Italiano Original Thick Slice Bread, Naturegg Simply Egg Whites. Snacks/Other: Werther's Original Hard Candy (1), Silk Soy Beverage For Coffee, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water, Apples. more...
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1873 kcal
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Activities & Exercise:
Sitting - 5 hours, Cleaning - 24 minutes, Walking (moderate) - 3/mph - 40 minutes, Cooking - 30 minutes, Standing - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 26 minutes, Desk Work - 2 hours. more...
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gaining 7.7 lb a week
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