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Today my weight is lower but I'm not in ketosis this morning, which is bad...I had my injection yesterday, I hope to get back into ketosis after today.
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129.0 lb
Lost so far: 7.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2015:
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865 kcal
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Fat: 23.61g | Prot: 67.49g | Carb: 129.50g.
Breakfast: D'Italiano Original Thick Slice Bread, Naturegg Simply Egg Whites, Pam Canola Oil Spray (Original), Garlic Powder, Salt, Oregano, Young Green Onions, Basil (Dried), Lemon Juice, Shiitake Mushrooms (Without Salt, Cooked), Splenda No Calorie Sweetener, Silk Soy Beverage For Coffee, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Naturegg Simply Egg Whites, D'Italiano Original Thick Slice Bread, Garlic Powder, Oregano, Salt, Basil (Dried), Parsley, Young Green Onions, Pam Canola Oil Spray (Original), Mushrooms. Snacks/Other: Neilson Dairy Half and Half Cream, Apples, Celery, Jell-O No Sugar Added, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Silk Soy Beverage For Coffee. more...
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1431 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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