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mrbabyr
Journal
27 Sep 09
mrbabyr's Journal, 27 September 2009
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Weigh In record (no journal entry) for 27 September 2009
216.4 lb
Lost so far:
23.6 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2009:
1450 kcal
Fat: 82.65g | Prot: 86.80g | Carb: 86.77g.
Lunch:
Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Tom Kha Phak Organic Thai Coconut Soup.
Dinner:
Beef Curry, 6" Club.
more...
2788 kcal
Activities & Exercise:
Driving - 1 hour, Shopping - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.6 lb a week
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