Weigh In record (no journal entry) for 22 September 2009
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219.0 lb
Lost so far: 21.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2009:
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1110 kcal
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Fat: 32.83g | Prot: 71.60g | Carb: 142.07g.
Breakfast: Natural Super Chunk Peanut Butter, Quick 1 Minute Oats. Lunch: Fiber One Chewy Bars, Bananas. Dinner: Pork Gyoza Potstickers, Boneless & Skinless Chicken Breasts. Snacks/Other: Banana, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. more...
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3505 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 1 hour, Shopping - 50 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 5 minutes. more...
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losing 0.7 lb a week
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