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New year, going to go back to really watching what I'm eating. That protein and cutting back to my normal weight range will be great. Some of my race goals this year are an Olympic triathlon and an IronMan 70.3 (half, not full). No big time goals yet for them, still working that out. I have a 5K on MLK Day and my half in Feb. hoping for a new PR on both. 😁
I planned on measuring today but that hasn't happened so sometime this week.
Happy New Year!
Diet Calendar Entries for 01 January 2024:
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1654 kcal
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Fat: 54.34g | Prot: 97.98g | Carb: 178.97g.
Breakfast: Planet Oat Extra Creamy Oatmilk, Kashi GOLEAN Chocolate Crunch. Lunch: Hellmann's Real Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (113g). Dinner: Pinot Gris (Grigio) Wine , Roasted Carrots, Chicken Thigh (Skin Eaten). Snacks/Other: Stonefire Naan Crisps Garlic and Cheese, Honey, Protein Powder, Banana Almond Milk, Extra Creamy Oatmilk, Espresso Coffee, Sugar, Extra Creamy Oatmilk, Espresso Coffee, Sugar. more...
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 Comments
Great goals. Keep to your plans! Enjoy 2024
01 Jan 24 by member: Daddy Manatee
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02 Jan 24 by member: Asarver
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You rock Ashley! Crush 2024 and become an Ironman!!
02 Jan 24 by member: ObeseToBeast123
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You'll have to do one too, otb!! All your Spartan races, you'll kick butt
02 Jan 24 by member: Asarver
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what an accomplishment. good for you!
02 Jan 24 by member: sugarplum_
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Those races and triathlon sound good, good luck and tell us about the preparation and objectives, happy new year.
02 Jan 24 by member: Shark3000
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I cannot wait to see how you do on the Ironman. I would love to try something like that but my surgeon has warned me repetitively about the danger if i start running again to my hip. Think the pounding pavement. He said if it starts to hurt he wont be able to fix the pain so i heed the advice and limit to walking. Super annoying. Tho i run after my little pomsky upstairs back and forth just for a few minutes because it makes me laugh (my puppy) and its carpeted.
02 Jan 24 by member: Yearofhealth2023
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I need to see if I can manage the running volume this year without the pain and then I could absolutely see this as a goal for 2025 if it's feasible without the knee issues. I'll meet you half way and you can drag me behind you !
02 Jan 24 by member: ObeseToBeast123
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good luck!!! excited to see how you do!
I've got a 60k trail challenge and a 72k trail challenge on the radar this year!! 🎉
04 Jan 24 by member: kaylinrenee
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Thanks sugarplum and shark!
04 Jan 24 by member: Asarver
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Ah YOH, I'm sorry you can't run. I hope you're able to find joy in other exercise 😁 I can't imagine not being able to run right now, but we got to do what is best for our body!
04 Jan 24 by member: Asarver
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Otb, I look forward to it then! 😆
04 Jan 24 by member: Asarver
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Thanks kaylinrenee 😊 good luck on your challenges as well! They sound like great goals!
04 Jan 24 by member: Asarver
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