Weigh In record (no journal entry) for 13 October 2015
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170.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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1359 kcal
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Fat: 60.59g | Prot: 65.87g | Carb: 158.85g.
Breakfast: Muscle Milk Light Chocolate Milk Protein Shake (8.25 oz). Lunch: Lender's Everything Bagel Thins, Morningstar Farms Chik Patties Breaded Veggie Patties, Swiss Chard. Dinner: Rice with Broccoli in Cheese Sauce (Frozen Side Dish), Lender's Everything Bagel Thins, Morningstar Farms Veggie Grillers Original. Snacks/Other: Kind Healthy Grains Peanut Butter Dark Chocolate, Lay's Cheesy Garlic Bread Flavored Chips, Atkins Snack Classic Trail Mix. more...
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gaining 0.7 lb a week
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