Weigh In record (no journal entry) for 02 July 2015
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160.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2015:
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1356 kcal
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Fat: 58.79g | Prot: 60.31g | Carb: 156.62g.
Breakfast: Harris Teeter Blueberries, Walnuts, Dannon Light & Fit Greek - Strawberry Banana. Lunch: Ranch Salad Dressing, Harris Teeter Blueberries, Driscoll's Blackberries, Strawberries, Jason's Deli Cherry Tomatoes, Broccoli, Earth's Pride Organics Baby-Cut Carrots. Dinner: Daisy Light Sour Cream, Mission Whole Wheat Flour Tortillas (45g), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Mushrooms. Snacks/Other: Oskri Organics Honey Bars - Flax Seed Bar, Tasty Brand Organic Pumpkin Pie Cereal Bar, Atkins Cafe Caramel Shake. more...
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2400 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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