Weigh In record (no journal entry) for 13 October 2015
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207.8 lb
Lost so far: 9.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2015:
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1603 kcal
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Fat: 65.44g | Prot: 157.47g | Carb: 109.01g.
Breakfast: Almond Milk, Jimmy Dean Fully Cooked Turkey Sausage Links, Egg. Lunch: Austin Cheese Crackers with Peanut Butter (39g), Applegate Farms Oven Roasted Turkey Breast, Apples . Dinner: Green Snap Beans (Drained Solids, Canned) , Pork Loin (Tenderloin) , Skinless Chicken Breast. Snacks/Other: Costco gold standard 100% whey protein, Kroger 100% Whole Wheat Tortillas, Jif Creamy Peanut Butter, Dry Roasted Almonds (with Salt Added) , Kashi Chewy Granola Bars - Trail Mix. more...
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2843 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Heuser/Gladiator Class - 42 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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