Weigh In record (no journal entry) for 12 October 2015
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208.4 lb
Lost so far: 9.2 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2015:
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1627 kcal
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Fat: 61.15g | Prot: 183.20g | Carb: 102.38g.
Breakfast: Costco gold standard 100% whey protein, Almond Milk. Lunch: Applegate Farms Oven Roasted Turkey Breast, Apples. Dinner: Green Snap Beans (Drained Solids, Canned) , Shrimp, Kraft Sweet Honey Catalina Salad Dressing, Mixed Salad Greens, Parmesan Cheese (Shredded) . Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Mission Whole Wheat Flour Tortillas (45g), CytoSport 100% Whey Protein - Chocolate, Jif Creamy Peanut Butter, Dry Roasted Almonds (with Salt Added), Kashi Chewy Granola Bars - Trail Mix. more...
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2915 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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