Weigh In record (no journal entry) for 13 October 2015
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120.6 lb
Lost so far: 4.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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1005 kcal
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Fat: 55.83g | Prot: 77.60g | Carb: 49.41g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Boiled Egg. Lunch: Yoplait Light Strawberry & Blueberry Yogurt (Fridge Pack), Wholly Guacamole Classic Guacamole, Refried Beans (Canned), Grilled Chicken, Marketside Fresh Garden Salsa, Lettuce. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Chicken Thigh. Snacks/Other: Cashew Nuts, Jif Extra Crunchy Peanut Butter, Trader Joe's Roasted Seaweed Snack Packs, Foster Farms Oven Roasted Turkey Slices. more...
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losing 0.1 lb a week
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