Weigh In record (no journal entry) for 21 October 2015
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120.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2015:
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1130 kcal
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Fat: 77.22g | Prot: 72.84g | Carb: 31.44g.
Breakfast: Oscar Mayer Cheese Hot Dogs, Scrambled Egg. Lunch: Ground Beef (Cooked), Lettuce Salad with Cheese, Tomato and/or Carrots, Athenos Roasted Garlic Hummus. Dinner: Oscar Mayer Cheese Hot Dogs, Scrambled Egg. Snacks/Other: Pistachio Nuts, Yoplait Light Fat Free Yogurt - Strawberry Banana. more...
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losing 0.5 lb a week
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