Weigh In record (no journal entry) for 02 October 2015
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120.8 lb
Lost so far: 4.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2015:
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848 kcal
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Fat: 50.26g | Prot: 73.03g | Carb: 23.78g.
Breakfast: Peanut Butter, Chicken Breast (Oven Roasted, Fat Free, Sliced), Scrambled Egg (Whole, Cooked). Lunch: Subway Chipotle Southwest Sauce, Bacon, Subway Oven Roasted Chicken Breast Salad. Dinner: Salad Dressing, Mixed Salad Greens, Baked or Broiled Salmon. Snacks/Other: Trader Joe's Roasted Seaweed Snack Packs, Pistachio Nuts, Hillshire Farm Oven Roasted Turkey Breast. more...
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losing 0.5 lb a week
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