Weigh In record (no journal entry) for 13 October 2015
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283.0 lb
Lost so far: 57.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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1275 kcal
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Fat: 51.41g | Prot: 169.13g | Carb: 28.57g.
Breakfast: American Cheese, Egg. Lunch: Trader Joe's Creamy Salted Peanut Butter, Trader Joe's Chicken Breast Tenderloins, Trader Joe's 0% Greek Yogurt, Trader Joe's Persian Cucumber, Great Value Romaine Lettuce, Tomatoes. Snacks/Other: Coffee. more...
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gaining 1.0 lb a week
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