Weigh In record (no journal entry) for 06 October 2015
|
282.0 lb
Lost so far: 58.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2015:
|
701 kcal
|
Fat: 29.56g | Prot: 52.93g | Carb: 57.57g.
Lunch: Trader Joe's 0% Greek Yogurt, Dole Frozen Strawberries, Avocados, Balsamic Vinegar, Trader Joe's Persian Cucumber, Great Value Romaine Lettuce. Snacks/Other: Coffee. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RocHound75's weight history
|