kittikatpat's Journal, 13 October 2015

173.0 lb Lost so far: 34.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

---

1998 kcal

Fat: 95.63g | Prot: 65.49g | Carb: 224.35g.   Breakfast: Kraft Smooth Light Peanut Butter, Dempster's Smart Bread Super Grains + Fibre. Lunch: Hellmann's Light Mayonnaise, Becel Pro-Activ Calorie Reduced Margarine, Dempster's Smart Bread Super Grains + Fibre, Turkey Breast Meat. Dinner: Cooked Mature Onions (Fat Not Added in Cooking), Butter, Natural Bakery French Bread, Renee's Gourmet Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Roasted Potato, Beef or Meat Gravy, Powdered Sugar, Kirkland Signature Nature's Three Berries, Nestle Parlour French Vanilla Ice Cream, Cooked Parsnips (Fat Added in Cooking), Mashed Cauliflower, Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Kraft Cool Whip, Pumpkin Pie. more...

2488 kcal

Activities & Exercise: Sitting - 5 hours, Watching TV/Computer - 4 hours, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...