Weigh In record (no journal entry) for 30 September 2015
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173.0 lb
Lost so far: 34.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2015:
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1200 kcal
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Fat: 39.17g | Prot: 62.16g | Carb: 103.97g.
Breakfast: Kraft Smooth Light Peanut Butter, Dempster's Smart Bread Super Grains + Fibre. Lunch: Becel Pro-Activ Calorie Reduced Margarine, Piller's Simply Free Black Forest Ham, Dempster's Smart Bread Super Grains + Fibre. Dinner: Kraft Sweet Onion Salad Dressing, Heinz Tomato Ketchup, Sweet Red Peppers, Cucumber (Peeled), Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Fibre 1 Delights Lemon Flavour, Gin, Nectarines, Iogo Yogourt. more...
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3012 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Driving - 30 minutes, Shopping - 1 hour, Watching TV/Computer - 11 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...
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losing 1.6 lb a week
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