Sarge4's Journal, 31 December 2023

It looks like it was 8 years ago and 20 pounds lighter since I've been here.
224.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed N/A.

Diet Calendar Entry for 31 December 2023:
1547 kcal Fat: 65.00g | Prot: 86.75g | Carb: 165.11g.   Breakfast: Dannon Oikos Triple Zero - Strawberry, NuTrail Keto Nut Granola Blueberry Cinnamon, Grape Juice Drink. Dinner: Cooked Glazed Carrots (from Fresh), Bread Stuffing, Flour and Water Gravy, Mashed Potato made with Milk (from Fresh), Roasted Light Turkey Meat (Skin Not Eaten). Snacks/Other: Brita Filtered Water, Golden Corral Rice Krispies Treats, Kirkland Signature Flavored Sparkling Water. more...
gaining 0.0 lb a week

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Comments 
been awhile here , too. Now is always a good time to start . 
31 Dec 23 by member: imarangerider1

     
 

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