Weigh In record (no journal entry) for 16 August 2011
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207.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 August 2011:
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1196 kcal
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Fat: 42.04g | Prot: 47.97g | Carb: 169.29g.
Breakfast: cherries, banana, Oatmeal, Walnuts. Lunch: lettuce, avocado, Tomatoes, sprouted wheat bread, New York Steak. Dinner: pear, brown rice, peas, breaded tilapia. more...
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3188 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Desk Work - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 8.0 lb a week
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