Weigh In record (no journal entry) for 12 October 2015
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165.6 lb
Lost so far: 15.4 lb.
Still to go: 10.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 October 2015:
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1353 kcal
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Fat: 62.36g | Prot: 34.80g | Carb: 181.70g.
Breakfast: R.W. Knudsen Family Organic Apple Butter, Coffee, Chiquita Banana, Rudi's Organic Bakery 7 Grain with Flax Bread. Lunch: Apples. Dinner: Red Leaf Lettuce, Newman's Own Balsamic Vinaigrette Dressing, Sausage and Veggie stirfry, Trader Joe's Roasted Garlic Hummus Dip, Trader Joe's Multigrain Tortilla Chips. Snacks/Other: Yogurt Pretzels, Snyder's of Hanover Pretzel Rods. more...
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gaining 0.1 lb a week
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