Weigh In record (no journal entry) for 19 April 2015
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162.4 lb
Lost so far: 18.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2015:
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1053 kcal
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Fat: 41.92g | Prot: 22.10g | Carb: 150.94g.
Breakfast: Crofter's Organic Strawberry Spread, Butter, Orange, Coffee, R.W. Knudsen Family Organic Apple Butter, Rudi's Organic Bakery 7 Grain with Flax Bread. Lunch: Girl Scout Cookies Thin Mints, Butter (Salted), Dinner Rolls. more...
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losing 1.4 lb a week
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