Weigh In record (no journal entry) for 12 October 2015
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227.7 lb
Lost so far: 27.3 lb.
Still to go: 47.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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190 kcal
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Fat: 0.00g | Prot: 11.00g | Carb: 35.00g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry (6 oz). Snacks/Other: yoplait light thick & creamy lemon meringue. more...
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gaining 0.5 lb a week
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