Weigh In record (no journal entry) for 05 October 2015
|
151.8 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2015:
|
1665 kcal
|
Fat: 46.25g | Prot: 113.97g | Carb: 203.43g.
Breakfast: Plain Pancakes, THINaddictives Cranberry Almond Thins, Grandma Horner ll Costco apple sauce, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, MusclePharm Combat Powder - Cookies 'N' Cream, Quaker Instead Oatmeal, Zone Perfect Classic Nutrition Bar - Fudge Graham, Kirkland Signature Greek Yogurt. Lunch: Bananas , Kirkland Signature Organic Creamy Peanut Butter, Beachbody Chocolate Shakeology 2012, Optimum Nutrition Performance Whey 100% Isolate. Dinner: Tomatoes, watts bros yellow super sweet corn, Pork Loin (Tenderloin) . Snacks/Other: Pure Nature Tropical Fruit Blend, Beer Nuts Bar Mix, Honeycrisp Apples. more...
|
|
3128 kcal
|
Activities & Exercise:
Biking 19.40 miles - 2 hours and 4 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 6 minutes, Sitting - 11 hours and 50 minutes, Standing - 2 hours, Sleeping - 6 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EdtheBook's weight history
|