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My weekly weigh in is in the morning, hoping for a couple of pounds. I managed to watch my food choices really well and got some decent exercise helping pack up things and those darn stairs!! A good day in the books today. It is nice to be back home!
Diet Calendar Entries for 11 October 2015:
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772 kcal
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Fat: 41.93g | Prot: 69.27g | Carb: 31.39g.
Breakfast: Nestle Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds), Wild Oats Black Chia Seeds (Wild Oats). Lunch: Tyson Foods Beef Pot Roast in Gravy, Boiled Egg, Cheddar Cheese, Wal-Mart Boneless Skinless Chicken Breast, Cooked Mushrooms (from Fresh), Cauliflower, Great Value Romaine Lettuce. Snacks/Other: Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Wild Oats Black Chia Seeds (Wild Oats), Coffee (Brewed From Grounds). more...
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3089 kcal
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Activities & Exercise:
Cooking - 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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