Weigh In record (no journal entry) for 11 October 2015
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232.0 lb
Lost so far: 28.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2015:
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1939 kcal
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Fat: 94.08g | Prot: 99.80g | Carb: 191.57g.
Breakfast: Silk Pure Almond Milk - Vanilla, Fiber One, goldminer CAL GLDMNR RSTD GRLC SOURDGH, Chef Shamy Gourmet Garlic Butter. Lunch: McDonald's French Fries (Small), McDonald's Grilled Onion Cheddar Burger. Dinner: Chicken Thigh, Brussels Sprouts. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Kirkland Signature Roasted Seasoned Seaweed, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package). more...
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losing 4.9 lb a week
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