Weigh In record (no journal entry) for 12 October 2015
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232.9 lb
Lost so far: 27.1 lb.
Still to go: 57.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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2009 kcal
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Fat: 100.33g | Prot: 73.89g | Carb: 220.42g.
Breakfast: Thomas' Hearty Light Multi-Grain English Muffins, Fried Egg, Chef Shamy Gourmet Garlic Butter. Lunch: Cheese Pizza. Dinner: Cheese Pizza. Snacks/Other: Hershey's Hershey's Special Dark Mildly Sweet Chocolate, Nestle Vanilla Ice Cream Drumstick, Kirkland Signature Roasted Seasoned Seaweed. more...
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gaining 6.3 lb a week
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gogaryw's weight history
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