Weigh In record (no journal entry) for 10 October 2015
|
232.7 lb
Lost so far: 27.3 lb.
Still to go: 57.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2015:
|
1907 kcal
|
Fat: 72.47g | Prot: 92.88g | Carb: 189.03g.
Breakfast: Fried Egg, King's Hawaiian Original Hawaiian Sweet Sliced Bread. Lunch: Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH, Macaroni. Dinner: Corky's Bar-B-Q Pork Ribs, Brussels Sprouts. Snacks/Other: Nature's Promise Vanilla Bean Gelato, Nestle Vanilla Ice Cream Drumstick. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|