Weigh In record (no journal entry) for 21 November 2015
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166.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2015:
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488 kcal
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Fat: 11.18g | Prot: 29.34g | Carb: 43.42g.
Breakfast: Seven Point 2 Seven Point 2 alkaline 1 serving shake vanilla, Seven Point 2 Powdered greens food suppliment. Snacks/Other: Heineken Heineken Beer, Sabra Roasted Red Pepper Hummus, Celery, Raw Vegetable. more...
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losing 0.3 lb a week
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msammouri's weight history
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