Weigh In record (no journal entry) for 11 October 2015
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153.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2015:
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786 kcal
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Fat: 50.25g | Prot: 45.38g | Carb: 40.95g.
Breakfast: Apples. Lunch: Deli Sliced Ham, Scrambled Egg (Whole, Cooked). Dinner: Fresh Selections Chef Salad, Meatballs with Sauce (Mixture). Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins. more...
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losing 3.5 lb a week
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