Weigh In record (no journal entry) for 09 October 2015
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154.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2015:
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932 kcal
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Fat: 54.62g | Prot: 55.34g | Carb: 56.15g.
Breakfast: 2% Fat Milk, Scrambled Egg (Whole, Cooked), Borden Shredded Cheddar Cheese. Lunch: McDonald's Cheeseburger (No Bun). Dinner: Hatfield Honey Ham Steak, Cooked Green Cabbage. Snacks/Other: Sam's Choice Nature Trail Mix, Reddi-wip Extra Creamy Whipped Cream, Hunt's Sugar Free Cherry Jello Snack Pack, Sun-Maid Mini-Snacks Natural California Raisins. more...
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2142 kcal
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Activities & Exercise:
Desk Work - 6 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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