| November 2015 |
| Fri 6th: |
1166 *
|
69%
|
fat: 61.61g |
| |
protein: 59.58g |
| |
carbs: 79.34g |
|
-
|
-
|
| October 2015 |
| Sun 25th: |
992 *
|
58%
|
fat: 51.81g |
| |
protein: 68.05g |
| |
carbs: 63.42g |
|
2099*
|
 1107
|
| Sat 24th: |
1434 *
|
84%
|
fat: 59.49g |
| |
protein: 63.54g |
| |
carbs: 137.12g |
|
1909*
|
475
|
| Fri 23rd: |
1133 *
|
67%
|
fat: 68.62g |
| |
protein: 84.97g |
| |
carbs: 39.05g |
|
2128*
|
995
|
| Tue 20th: |
681 *
|
40%
|
fat: 41.40g |
| |
protein: 57.03g |
| |
carbs: 22.71g |
|
-
|
-
|
| Mon 19th: |
1114 *
|
66%
|
fat: 51.72g |
| |
protein: 47.69g |
| |
carbs: 95.23g |
|
-
|
-
|
| Sat 17th: |
1418 *
|
83%
|
fat: 92.41g |
| |
protein: 80.24g |
| |
carbs: 70.51g |
|
-
|
-
|
| Wed 14th: |
762 *
|
45%
|
fat: 47.85g |
| |
protein: 46.79g |
| |
carbs: 39.05g |
|
-
|
-
|
| Tue 13th: |
862 *
|
51%
|
fat: 43.85g |
| |
protein: 62.79g |
| |
carbs: 53.05g |
|
-
|
-
|
| Mon 12th: |
602 *
|
35%
|
fat: 40.17g |
| |
protein: 33.32g |
| |
carbs: 28.81g |
|
-
|
-
|
| Sun 11th: |
786 *
|
46%
|
fat: 50.25g |
| |
protein: 45.38g |
| |
carbs: 40.95g |
|
-
|
-
|
| Sat 10th: |
1198 *
|
70%
|
fat: 74.96g |
| |
protein: 82.33g |
| |
carbs: 52.60g |
|
-
|
-
|
| Fri 9th: |
932 *
|
55%
|
fat: 54.62g |
| |
protein: 55.34g |
| |
carbs: 56.15g |
|
2142*
|
1210
|
| Thu 8th: |
741 *
|
44%
|
fat: 49.15g |
| |
protein: 43.28g |
| |
carbs: 36.18g |
|
-
|
-
|
| Wed 7th: |
591 *
|
35%
|
fat: 34.79g |
| |
protein: 33.74g |
| |
carbs: 36.84g |
|
2142*
|
1551
|
| Sun 4th: |
1243 *
|
73%
|
fat: 74.52g |
| |
protein: 88.83g |
| |
carbs: 59.35g |
|
-
|
-
|
| Fri 2nd: |
533 *
|
31%
|
fat: 45.59g |
| |
protein: 29.17g |
| |
carbs: 3.63g |
|
-
|
-
|
| Thu 1st: |
809 *
|
48%
|
fat: 41.93g |
| |
protein: 85.73g |
| |
carbs: 19.60g |
|
2079*
|
1270
|
| September 2015 |
| Wed 30th: |
613 *
|
36%
|
fat: 35.07g |
| |
protein: 41.28g |
| |
carbs: 34.58g |
|
-
|
-
|
| July 2015 |
| Mon 27th: |
1522 *
|
90%
|
fat: 59.10g |
| |
protein: 73.74g |
| |
carbs: 195.26g |
|
2205*
|
683
|
