Guardmom's Journal, 25 October 2015

152.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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992 kcal

Fat: 51.81g | Prot: 68.05g | Carb: 63.42g.   Lunch: Del Monte Cut Green Beans, 2% Fat Milk, Publix Shredded Pork with Sweet BBQ Sauce. Dinner: McDonald's Double Cheeseburger (No Bun). Snacks/Other: Sam's Choice Nature Trail Mix. more...

2099 kcal

Activities & Exercise: Sitting - 3 hours, Running (jogging) - 5/mph - 24 minutes, Stairs (Climbing Stairs) - 6 minutes, Driving - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...