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Just need to pay more attention to serving size and try to move more. I would like to have great losses, but will be happy with one pound a week. Took me years to gain all this, might take me as long to loose it.
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231.0 lb
Lost so far: 19.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2015:
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813 kcal
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Fat: 18.07g | Prot: 50.11g | Carb: 118.82g.
Breakfast: Cracker Barrel Cornbread Muffin, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Yogurt. Lunch: Mt. Olive Bread & Butter Pickles, Market Pantry Swiss Deli-Style Cheese Slices, Whole Wheat Bread. Dinner: Shaw's Multi Grain Whole Grain Bread, American Value Green Beans (Canned), Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). more...
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losing 1.0 lb a week
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