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Who ever buys a box of cookies and just "eat one now and then" or have for guests? Up one pound this week and I know it is from not measuring and eating all those cookies. I live alone, so there is no reason to have anything but good food in the house. If guests come around, I can give them a martini - that I can resist.
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232.0 lb
Lost so far: 18.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2015:
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1200 kcal
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Fat: 33.42g | Prot: 59.66g | Carb: 176.25g.
Breakfast: Toasted Whole Wheat Bread, Frigo Light Mozzarella Cheese Stick, Ocean Spray Craisins Dried Cranberries, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Mashed Potato, Cooked Carrots, Cabbage, Pork Roasts (Top Loin, Boneless, Lean Only). Dinner: Sargento Colby Jack Cheese Sticks, 2% Fat Milk, Kashi GOLEAN Crunch! Cereal. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch. more...
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gaining 1.0 lb a week
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