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One thing I know for sure, eat very little for breakfast and lunch and you might pig out later in the day. A late afternoon cocktail, and I am ready to eat Godzille (with enough salt). I think the trick now is a large serving of veggies, and go slow to let my brain catch up with my stomach.
Diet Calendar Entry for 13 October 2015:
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723 kcal
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Fat: 16.69g | Prot: 26.82g | Carb: 99.73g.
Breakfast: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Cottage Cheese (Nonfat). Lunch: Slim-Fast Shakes - Rich Chocolate Royale. Dinner: La Choy Sweet & Sour Chicken, No Name California Blend Frozen Mixed Vegetables. Snacks/Other: Keebler Toasteds Wheat Crackers, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Pendleton Whisky. more...
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