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One month ago today, I decided to start monitoring what I eat, just to become more aware. Becoming more aware has opened my eyes to so many things and has helped start me on the road to being a more healthy Me. As of this morning, I am now 11.2 lbs lighter (fluctuating some), and I'm already starting to feel better. My mom and my little brother have joined me now on this road, and I am so proud of their progress! Together we work out for about an hour and 40 minutes a day (some days a little less, some days a little more, but always more than 30 minutes) about 5 times a week. We motivate each other, challenge each other, and most importantly make this fun! I'm really excited and can't wait to see what month number 2 has for us!!
Diet Calendar Entries for 15 August 2011:
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1526 kcal
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Fat: 88.18g | Prot: 41.63g | Carb: 183.15g.
Lunch: Bean & Cheese (Shredded) Nachos (Personal). Dinner: Regular Cut French Fried Potatoes (Great Value), Corn Dogs. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Strawberries, Apples. more...
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4760 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Standing - 1 hour, Sleeping - 6 hours, Resting - 3 hours and 35 minutes, Driving - 1 hour and 45 minutes. more...
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