Weigh In record (no journal entry) for 10 October 2015
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263.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2015:
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2042 kcal
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Fat: 100.87g | Prot: 93.65g | Carb: 182.45g.
Breakfast: Decaffeinated Coffee, Baileys Coffee Creamer - The Original Irish Cream, Sausage, Egg and Cheese Croissant Sandwich. Lunch: Publix Dutch Apple Pie, Tine Jarlsberg Swiss Cheese, Nestle Pure Life Purified Water (Bottle), Lean Cuisine culinary collection Roasted Turkey Breast with savory herb dressing & cinnamon apples. Dinner: Green Peas (Frozen), Hungry Jack Instant Mashed Potatoes, Nestle Pure Life Purified Water (Bottle), Meat Loaf Made with Beef and Pork. more...
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gaining 0.5 lb a week
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