Weigh In record (no journal entry) for 10 October 2015
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172.5 lb
Lost so far: 7.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2015:
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1127 kcal
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Fat: 26.92g | Prot: 77.73g | Carb: 146.36g.
Breakfast: Strawberries, Blueberries, Bob's Red Mill Flaxseed Meal, Chobani Simply 100 Vanilla. Lunch: 1% Fat Milk, Keebler Club Crackers Original, Campbell's Condensed Tomato Soup. Dinner: Tyson Foods Lightly Breaded Chicken Breast Strips, Green Peas. more...
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losing 1.5 lb a week
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mrlpdl's weight history
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