Weigh In record (no journal entry) for 03 October 2015
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2015:
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1177 kcal
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Fat: 22.47g | Prot: 76.05g | Carb: 174.18g.
Breakfast: Blueberries, Strawberries, Bob's Red Mill Flaxseed Meal, Water, Chobani Simply 100 Vanilla. Lunch: Yellow Summer Squash, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Heinz Tomato Ketchup. Dinner: Vista Soup & Oyster Crackers, 1% Fat Milk, Campbell's Condensed Tomato Soup. Snacks/Other: Mike and Ike Original Fruits, Quaker Chewy Granola Bars - Chocolate Chip. more...
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losing 1.5 lb a week
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