Weigh In record (no journal entry) for 29 February 2016
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181.5 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 February 2016:
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1182 kcal
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Fat: 26.82g | Prot: 62.69g | Carb: 173.29g.
Breakfast: Great Value Real Maple & Brown Sugar Instant Oatmeal, Bob's Red Mill Flaxseed Meal, Water. Lunch: Subway Fat Free Honey Mustard, Subway 6" Oven Roasted Chicken Breast. Dinner: Ground Beef (90% Lean / 10% Fat), Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Welch's Fruit Snacks Mixed Fruit (25.5g), Lucy's Chocolate Chip Cookies, Braeburn Apples, Oranges. more...
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gaining 0.4 lb a week
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