Weigh In record (no journal entry) for 10 October 2015
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170.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2015:
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1487 kcal
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Fat: 23.35g | Prot: 109.55g | Carb: 203.34g.
Breakfast: Quaker Quick Oats, Great Value Fat Free Milk, Nature's Own 100% Whole Wheat Thin Sliced Bagels, Egg White, Borden Fat Free American Cheese Singles, Butterball Lower Sodium Turkey Bacon. Lunch: Borden Fat Free Sharp Cheese Singles, Bunny Bread Restaurant Style Hamburger Buns, Tomatoes, Great Value 97% Fat Free Cooked Ham, Borden Fat Free Sharp Cheese Singles. Dinner: Bush's Best Vegetarian Baked Beans, StarKist Foods Solid White Albacore Tuna in Water, Tomatoes, Great Value 100% Whole Wheat Bread, Green Giant Broccoli & Cheese Sauce. Snacks/Other: Great Value Homestyle Vanilla Ice Cream, Great Value Fat Free Milk, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Creatine, Six Star Pro Nutrition N.O. Fury. more...
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2013 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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