Weigh In record (no journal entry) for 03 October 2015
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169.0 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2015:
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1352 kcal
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Fat: 17.12g | Prot: 101.02g | Carb: 189.93g.
Breakfast: Borden Fat Free American Cheese Singles, Egg White, Butterball Lower Sodium Turkey Bacon, Nature's Own 100% Whole Wheat Thin Sliced Bagels, Dole Pineapple Tidbits in 100% Pineapple Juice, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Great Value Fat Free Milk. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Bunny Bread Restaurant Style Hamburger Buns, Great Value 97% Fat Free Cooked Ham, Tanimura & Antle Romaine Lettuce, Borden Fat Free Sharp Cheese Singles. Dinner: Skinless Chicken Breast, Great Value Whole Green Beans, Great Value Golden Sweet Whole Kernel Corn, Mashed Potatoes. Snacks/Other: Six Star Pro Nutrition N.O. Fury, Creatine, Great Value Fat Free Milk, Body Fortress Super Advanced Whey Protein - Chocolate (38g), Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. more...
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2002 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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