Weigh In record (no journal entry) for 10 October 2015
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154.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2015:
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404 kcal
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Fat: 29.68g | Prot: 22.98g | Carb: 10.00g.
Breakfast: Espresso Coffee, Egg, Horizon Organic Half & Half (Ultra Pasteurized), Salsa, Brown Cow Cream Top Plain Yogurt. more...
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losing 4.2 lb a week
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