Larkydoo's Journal, 12 October 2015

157.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1631 kcal

Fat: 101.49g | Prot: 111.79g | Carb: 66.31g.   Breakfast: Brown Cow Cream Top Plain Yogurt, Salsa, Egg. Lunch: Mozzarella Cheese (Whole Milk), Newman's Own Balsamic Vinegar, Tomatoes, cate's vindaloo. Dinner: Trader Joe's Pecorino Romano, Olive Oil, Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Chicken Thigh (Skin Eaten). Snacks/Other: Brown Cow Cream Top Plain Yogurt, Strawberries, Cream (Half & Half), Polly-O Part Skim Mozzarella String Cheese Sticks. more...

1792 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...