Larkydoo's Journal, 09 October 2015

155.4 lb Lost so far: 0 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1889 kcal

Fat: 100.55g | Prot: 101.11g | Carb: 73.39g.   Breakfast: Horizon Organic Half & Half (Ultra Pasteurized), Espresso Coffee, Salsa, Egg, Brown Cow Cream Top Plain Yogurt. Lunch: Tomatoes, Newman's Own Roasted Garlic Pasta Sauce, Zucchini, Ground Beef (80% Lean / 20% Fat). Dinner: Red Table Wine, Olive Oil, Colavita Balsamic Vinegar, Basil, BelGioioso Fresh Mozzarella Cheese, Tomatoes, cate's vindaloo. more...

1774 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...