Weigh In record (no journal entry) for 10 October 2015
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293.0 lb
Lost so far: 7.0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2015:
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331 kcal
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Fat: 10.77g | Prot: 22.63g | Carb: 35.51g.
Breakfast: Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Egg, pictsweet PICTSWEET CHOPPED ONIONS, Bell Peppers. more...
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losing 7.9 lb a week
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