Weigh In record (no journal entry) for 10 October 2015
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219.8 lb
Lost so far: 7.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2015:
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1575 kcal
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Fat: 76.40g | Prot: 126.27g | Carb: 107.00g.
Breakfast: Publix Reduced Calorie Natural Grain Bread, Great Value Lower Sodium Bacon, Eggland's Best Large Grade A Eggs, Chiquita Banana, Dannon Oikos Triple Zero - Banana Creme. Lunch: Publix Reduced Calorie Natural Grain Bread, Sargento Fat Free Ricotta Cheese, Albertsons Stir Fry Vegetable Blend, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Oh Yeah! Nutritional Shake - Strawberries & Creme. more...
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3549 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 30 minutes, Working - 7 hours and 30 minutes, Driving - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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