Jlowlery's Journal, 09 October 2015

20 pounds in 30 days! Achieved my first short term goal. Next goal is down to 205 by November 9th.

220.6 lb Lost so far: 6.4 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 89.70g | Prot: 112.80g | Carb: 113.00g.   Breakfast: Kraft Miracle Whip Light Dressing, Sargento Deli Style Sliced Mozzarella Cheese, Kroger Fat Free Skim Milk with Vitamins A & D, Great Value Lower Sodium Bacon, Publix Reduced Calorie Natural Grain Bread, Eggland's Best Large Grade A Eggs. Lunch: Great Value Lower Sodium Bacon, Publix Reduced Calorie Natural Grain Bread, Eggland's Best Large Grade A Eggs, Sargento Sliced Pepper Jack Cheese. Dinner: Publix Reduced Calorie Natural Grain Bread, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Marketside Sweet Iced Tea. more...

2993 kcal

Activities & Exercise: Sitting - 1 hour, High Intensity Interval Training (HIIT) - 3 minutes, Walking (moderate) - 3/mph - 50 minutes, Walking (slow) - 2/mph - 30 minutes, Shopping - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 42 minutes, Driving - 45 minutes, Housework - 1 hour. more...